Jane Martin v1000m/0:57r...6 SkiErg
2,500
Meters
12:20.1
Time
2:28.0
Pace
134
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:12.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 39 |
| Stroke Count | 493 |
| Drag Factor | 104 |
May 14, 2025 06:41:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 2,500 | 2:28.0 | 108 | 671 | 39 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 38 | |
| r: 0:57 | 19 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 41 | |
| r: 1:19 | 18 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 42 | |
| r: 1:43 | 19 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 41 | |
| r: 1:05 | 16 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 40 | |
| r: 1:20 | 16 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 42 | |
| r: 0:28 | 21 | |||||
| r109 |
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Workout Graph
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5.13.25 ErgFit 2 - ErgFit
app.erg.zone/w/ZhHR7beeSE2AWhmdp6Vy4w