Jane Martin v30c/2:12r...6 BikeErg
5,778
Meters
13:15.3
Time
2:17.6
Pace
169
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 5,985 |
| Overall Time | 25:04.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 67 |
| Revolution Count | 896 |
| Drag Factor | 90 |
May 14, 2025 06:18:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.3 | 5,778 | 2:17.6 | 134 | 761 | 67 | |
| 2:28.4 | 1,048 | 2:21.6 | 123 | 724 | 65 | |
| r: 2:12 | 43 | |||||
| 2:26.1 | 1,040 | 2:20.4 | 126 | 734 | 66 | |
| r: 2:18 | 39 | |||||
| 2:20.3 | 1,021 | 2:17.4 | 135 | 764 | 68 | |
| r: 2:21 | 41 | |||||
| 2:19.4 | 1,018 | 2:16.9 | 136 | 769 | 68 | |
| r: 2:32 | 43 | |||||
| 2:17.6 | 1,013 | 2:15.8 | 140 | 780 | 68 | |
| r: 2:26 | 41 | |||||
| 1:23.2 | 635 | 2:11.0 | 156 | 835 | 71 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.13.25 ErgFit 1 - ErgFit
app.erg.zone/w/mQvC032ITPalx6d-VmkBQQ