Jane Martin v21c/1:31r...6 row
2,204
Meters
10:31.2
Time
2:23.1
Pace
126
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 2,302 |
| Overall Time | 21:13.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 117 |
May 13, 2025 06:56:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.2 | 2,204 | 2:23.1 | 119 | 710 | 22 | |
| 1:51.2 | 377 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:31 | 18 | |||||
| 1:48.3 | 372 | 2:25.5 | 113 | 690 | 22 | |
| r: 1:39 | 15 | |||||
| 1:45.9 | 369 | 2:23.4 | 118 | 707 | 22 | |
| r: 1:47 | 14 | |||||
| 1:44.6 | 366 | 2:22.8 | 120 | 712 | 22 | |
| r: 1:56 | 16 | |||||
| 1:41.5 | 361 | 2:20.5 | 126 | 733 | 21 | |
| r: 2:00 | 20 | |||||
| 1:39.6 | 358 | 2:19.1 | 130 | 747 | 22 | |
| r: 1:49 | 15 | |||||
| r98 |
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Workout Graph
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Pinnacle Strength 5.13.25 - ErgFit
app.erg.zone/w/mrAAedW8Raui_pGigmlrAQ