Jane Martin v1500m/1:08r...4 BikeErg
6,000
Meters
13:45.5
Time
2:17.5
Pace
173
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 6,168 |
| Overall Time | 20:02.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 66 |
| Revolution Count | 916 |
| Drag Factor | 93 |
May 13, 2025 06:17:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:45.5 | 6,000 | 2:17.5 | 134 | 762 | 66 | |
| 3:30.8 | 1,500 | 2:20.5 | 126 | 734 | 65 | |
| r: 1:08 | 43 | |||||
| 3:28.3 | 1,500 | 2:18.8 | 131 | 749 | 66 | |
| r: 1:59 | 44 | |||||
| 3:22.8 | 1,500 | 2:15.2 | 142 | 787 | 68 | |
| r: 1:52 | 40 | |||||
| 3:23.6 | 1,500 | 2:15.7 | 140 | 781 | 67 | |
| r: 1:18 | 41 | |||||
| r168 |
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Workout Graph
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5.12.25 ErgFit 1 - ErgFit
app.erg.zone/w/e0xoYklKQBCWeeQusFWv1w