Jane Martin v3:00/4:26r...6 BikeErg
7,989
Meters
18:00.0
Time
2:15.1
Pace
233
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 26:08.0 |
| Overall Distance | 8,204 |
| Overall Time | 44:08.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 65 |
| Revolution Count | 1179 |
| Drag Factor | 104 |
May 12, 2025 07:09:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,989 | 2:15.1 | 142 | 787 | 65 | |
| 3:00.0 | 1,349 | 2:13.4 | 147 | 807 | 66 | |
| r: 4:26 | 34 | |||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 67 | |
| r: 4:10 | 39 | |||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 66 | |
| r: 4:49 | 31 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 66 | |
| r: 5:04 | 38 | |||||
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 65 | |
| r: 5:16 | 35 | |||||
| 3:00.0 | 1,294 | 2:19.1 | 130 | 747 | 64 | |
| r: 2:23 | 38 | |||||
| r215 |
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Workout Graph
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5.10.25 ErgFit 1 - ErgFit
app.erg.zone/w/APrWs138Sgyj6d6yHhMqjg