Jane Martin 5x2:00/1:30r BikeErg
4,342
Meters
10:00.0
Time
2:18.1
Pace
123
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,610 |
| Overall Time | 17:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 63 |
| Revolution Count | 631 |
| Drag Factor | 110 |
May 09, 2025 07:20:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,342 | 2:18.1 | 133 | 756 | 63 | |
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 63 | |
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 64 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 63 | |
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 64 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 63 | |
| r268 |
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Workout Graph
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5.9.25 ErgFit 2 - ErgFit
app.erg.zone/w/gZJtOFHUQHaD1bMlW102zA