Jane Martin v300m/1:58r...6 row
1,800
Meters
8:45.5
Time
2:25.9
Pace
96
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 1,897 |
| Overall Time | 23:10.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 119 |
May 09, 2025 07:01:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 1,800 | 2:25.9 | 113 | 687 | 19 | |
| 1:29.2 | 300 | 2:28.6 | 107 | 666 | 20 | |
| r: 1:58 | 16 | |||||
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 20 | |
| r: 2:09 | 17 | |||||
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:16 | 15 | |||||
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 20 | |
| r: 2:38 | 11 | |||||
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 20 | |
| r: 2:39 | 14 | |||||
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 20 | |
| r: 2:45 | 24 | |||||
| r97 |
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Workout Graph
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5.9.25 ErgFit 1 - ErgFit
app.erg.zone/w/AESpJ1N_ReK7k7UxVAu8zw