Jane Martin v1000m/1:47r...4 BikeErg
4,000
Meters
9:02.6
Time
2:15.6
Pace
117
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 15:02.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 66 |
| Revolution Count | 604 |
| Drag Factor | 98 |
May 08, 2025 06:40:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:02.6 | 4,000 | 2:15.6 | 140 | 782 | 66 | |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 66 | |
| r: 1:47 | 49 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 67 | |
| r: 1:40 | 40 | |||||
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 66 | |
| r: 1:30 | 40 | |||||
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 69 | |
| r: 1:03 | 39 | |||||
| r168 |
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Workout Graph
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5.1.25 ErgFit 2 - ErgFit
app.erg.zone/w/DvzkhtLrTQSC7ESR0Po9JA