Jane Martin v20c/1:49r...6 SkiErg
1,901
Meters
9:23.6
Time
2:28.2
Pace
105
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 1,989 |
| Overall Time | 19:27.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 40 |
| Stroke Count | 374 |
| Drag Factor | 90 |
May 08, 2025 06:15:38
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 1,901 | 2:28.2 | 107 | 669 | 40 | |
| 1:50.0 | 364 | 2:31.0 | 101 | 649 | 38 | |
| r: 1:49 | 15 | |||||
| 1:51.4 | 367 | 2:31.7 | 100 | 644 | 41 | |
| r: 1:52 | 20 | |||||
| 1:46.5 | 360 | 2:27.9 | 108 | 672 | 41 | |
| r: 2:01 | 17 | |||||
| 1:43.7 | 356 | 2:25.6 | 113 | 689 | 39 | |
| r: 2:01 | 16 | |||||
| 1:41.7 | 353 | 2:24.0 | 117 | 702 | 40 | |
| r: 2:21 | 20 | |||||
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 45 | |
| r88 |
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Workout Graph
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5.7.25 ErgFit 2 - ErgFit
app.erg.zone/w/RmAQ4lrDR1ay5CG79V_FAw