Jane Martin v1:00/0:40r...10 SkiErg
2,015
Meters
10:00.0
Time
2:28.8
Pace
107
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 2,180 |
| Overall Time | 17:34.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 99 |
May 06, 2025 06:36:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 39 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 39 | |
| r: 0:40 | 19 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 39 | |
| r: 0:39 | 16 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 39 | |
| r: 1:09 | 19 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 39 | |
| r: 0:44 | 13 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 39 | |
| r: 0:49 | 14 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 39 | |
| r: 0:44 | 17 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 39 | |
| r: 0:50 | 19 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 40 | |
| r: 0:39 | 16 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 41 | |
| r: 0:38 | 16 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 40 | |
| r: 0:42 | 16 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.31.25 ErgFit 1 - ErgFit
app.erg.zone/w/zEKw3V8ZTNiWjbblx50u2g