Jane Martin v750m/3:01r...10 BikeErg
7,236
Meters
16:57.8
Time
2:20.6
Pace
202
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 28:11.0 |
| Overall Distance | 7,609 |
| Overall Time | 45:08.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 65 |
| Revolution Count | 1112 |
| Drag Factor | 93 |
May 05, 2025 06:46:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.8 | 7,236 | 2:20.6 | 126 | 732 | 65 | |
| 1:50.0 | 750 | 2:26.6 | 111 | 681 | 63 | |
| r: 3:01 | 75 | |||||
| 1:48.0 | 750 | 2:24.0 | 117 | 703 | 64 | |
| r: 3:02 | 35 | |||||
| 1:49.8 | 750 | 2:26.4 | 112 | 683 | 63 | |
| r: 3:03 | 41 | |||||
| 1:44.1 | 750 | 2:18.8 | 131 | 750 | 66 | |
| r: 3:04 | 37 | |||||
| 1:44.2 | 750 | 2:18.9 | 131 | 749 | 66 | |
| r: 2:53 | 36 | |||||
| 1:45.4 | 750 | 2:20.5 | 126 | 734 | 65 | |
| r: 3:28 | 41 | |||||
| 1:43.7 | 750 | 2:18.2 | 132 | 755 | 67 | |
| r: 3:23 | 36 | |||||
| 1:44.7 | 750 | 2:19.6 | 129 | 742 | 66 | |
| r: 3:14 | 35 | |||||
| 1:41.5 | 750 | 2:15.3 | 141 | 785 | 68 | |
| r: 3:03 | 37 | |||||
| 1:06.0 | 483 | 2:16.6 | 137 | 772 | 68 | |
| r373 |
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Workout Graph
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4.24.25 ErgFit 1 - ErgFit
app.erg.zone/w/oRxzHvvIRfCEeM9OFrKj6A