Jane Martin 2x5000m/1:30r BikeErg
10,000
Meters
23:54.8
Time
2:23.4
Pace
281
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,295 |
| Overall Time | 26:54.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 65 |
| Revolution Count | 1562 |
| Drag Factor | 84 |
April 30, 2025 06:24:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.8 | 10,000 | 2:23.4 | 118 | 707 | 65 | |
| 12:07.0 | 5,000 | 2:25.4 | 114 | 691 | 65 | |
| 11:47.8 | 5,000 | 2:21.5 | 123 | 724 | 66 | |
| r295 |
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Workout Graph
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4.30.25 ErgFit 1 - ErgFit
app.erg.zone/w/y0tL8VnFQUiD533WEKAQdw