Jane Martin v2000m/1:18r...8 BikeErg
16,000
Meters
35:08.6
Time
2:11.7
Pace
481
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 16,295 |
| Overall Time | 47:17.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 62 |
| Revolution Count | 2218 |
| Drag Factor | 127 |
April 28, 2025 07:18:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:08.6 | 16,000 | 2:11.7 | 153 | 826 | 62 | |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 67 | |
| r: 1:18 | 40 | |||||
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 69 | |
| r: 1:21 | 37 | |||||
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 65 | |
| r: 1:32 | 41 | |||||
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 65 | |
| r: 1:32 | 38 | |||||
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 61 | |
| r: 1:37 | 34 | |||||
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 61 | |
| r: 1:37 | 34 | |||||
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 58 | |
| r: 1:40 | 34 | |||||
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 58 | |
| r: 1:32 | 37 | |||||
| r295 |
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Workout Graph
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4.28.25 ErgFit 1 - ErgFit
app.erg.zone/w/nt9nP3yZSOGehEzq4b8L3Q