Jane Martin v20c/2:18r...5 row
1,822
Meters
9:14.6
Time
2:32.1
Pace
100
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 1,911 |
| Overall Time | 19:19.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 123 |
April 23, 2025 06:42:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 1,822 | 2:32.1 | 99 | 641 | 23 | |
| 2:02.5 | 379 | 2:41.6 | 83 | 585 | 28 | |
| r: 2:18 | 15 | |||||
| 1:55.9 | 371 | 2:36.1 | 92 | 616 | 21 | |
| r: 2:16 | 19 | |||||
| 1:47.4 | 360 | 2:29.1 | 105 | 662 | 22 | |
| r: 2:27 | 18 | |||||
| 1:42.4 | 353 | 2:25.0 | 115 | 694 | 22 | |
| r: 2:37 | 15 | |||||
| 1:46.5 | 359 | 2:28.3 | 107 | 669 | 22 | |
| r: 0:27 | 22 | |||||
| r89 |
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Workout Graph
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4.23.25 ErgFit 2 - ErgFit
app.erg.zone/w/2yF14IYuTF2lUF3uYibQjg