Jane Martin v2000m/1:04r...4 BikeErg
8,000
Meters
17:46.4
Time
2:13.3
Pace
238
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 8,179 |
| Overall Time | 22:42.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 66 |
| Revolution Count | 1181 |
| Drag Factor | 100 |
April 23, 2025 06:15:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:46.4 | 8,000 | 2:13.3 | 148 | 808 | 66 | |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 64 | |
| r: 1:04 | 42 | |||||
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 67 | |
| r: 1:41 | 43 | |||||
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 67 | |
| r: 1:05 | 38 | |||||
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 67 | |
| r: 1:06 | 56 | |||||
| r179 |
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Workout Graph
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4.21.25 ErgFit 2 - ErgFit
app.erg.zone/w/QOTTyXtARcmXRVeXURI29Q