Jane Martin v2:00/1:39r...5 SkiErg
2,008
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 2,096 |
| Overall Time | 19:19.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 81 |
April 22, 2025 06:54:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 39 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 40 | |
| r: 1:39 | 17 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 39 | |
| r: 1:54 | 16 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 39 | |
| r: 2:05 | 18 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 41 | |
| r: 2:07 | 20 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 39 | |
| r: 1:34 | 17 | |||||
| r88 |
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Workout Graph
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4.22.25 ErgFit 1 - ErgFit
app.erg.zone/w/5aMs2KlfR6udTjdCXz-UzA