Jane Martin v20c/1:28r...5 SkiErg
1,795
Meters
8:49.3
Time
2:27.4
Pace
100
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 1,881 |
| Overall Time | 18:36.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 38 |
| Stroke Count | 336 |
| Drag Factor | 103 |
April 21, 2025 06:48:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.3 | 1,795 | 2:27.4 | 109 | 675 | 38 | |
| 1:48.1 | 362 | 2:29.3 | 105 | 661 | 38 | |
| r: 1:28 | 16 | |||||
| 1:46.6 | 360 | 2:28.0 | 108 | 671 | 38 | |
| r: 1:56 | 18 | |||||
| 1:44.1 | 357 | 2:25.7 | 113 | 688 | 38 | |
| r: 2:03 | 15 | |||||
| 1:45.7 | 359 | 2:27.2 | 110 | 677 | 39 | |
| r: 1:54 | 20 | |||||
| 1:44.9 | 358 | 2:26.5 | 111 | 683 | 38 | |
| r: 2:26 | 17 | |||||
| r86 |
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Workout Graph
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4.18.25 ErgFit 2 - ErgFit
app.erg.zone/w/vEUM9FxqTGuarGwQLHfPwA