Jane Martin v3:00/1:45r...6 row
3,695
Meters
18:00.0
Time
2:26.1
Pace
203
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 3,799 |
| Overall Time | 28:41.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 118 |
April 21, 2025 06:24:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,695 | 2:26.1 | 112 | 685 | 22 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 | |
| r: 1:45 | 14 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:40 | 19 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:55 | 19 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | |
| r: 1:52 | 16 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:48 | 18 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | |
| r: 1:41 | 18 | |||||
| r104 |
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Workout Graph
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4.18.25 ErgFit 1 - ErgFit
app.erg.zone/w/mJ84tOr3Tya-YXXj2vH3nA