Jane Martin v1500m/2:00r...8 BikeErg
12,000
Meters
27:25.7
Time
2:17.1
Pace
347
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 12,311 |
| Overall Time | 45:05.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 66 |
| Revolution Count | 1815 |
| Drag Factor | 98 |
April 19, 2025 08:52:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:25.7 | 12,000 | 2:17.1 | 136 | 767 | 66 | |
| 3:29.1 | 1,500 | 2:19.4 | 129 | 744 | 65 | |
| r: 2:00 | 43 | |||||
| 3:24.6 | 1,500 | 2:16.4 | 138 | 774 | 67 | |
| r: 2:08 | 39 | |||||
| 3:23.6 | 1,500 | 2:15.7 | 140 | 781 | 67 | |
| r: 2:19 | 38 | |||||
| 3:25.1 | 1,500 | 2:16.7 | 137 | 771 | 66 | |
| r: 2:29 | 47 | |||||
| 3:27.4 | 1,500 | 2:18.2 | 132 | 755 | 66 | |
| r: 2:16 | 38 | |||||
| 3:26.0 | 1,500 | 2:17.3 | 135 | 765 | 66 | |
| r: 2:25 | 33 | |||||
| 3:26.8 | 1,500 | 2:17.8 | 134 | 759 | 66 | |
| r: 2:31 | 40 | |||||
| 3:23.1 | 1,500 | 2:15.4 | 141 | 785 | 67 | |
| r: 1:32 | 33 | |||||
| r311 |
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Workout Graph
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4.19.25 ErgFit 1 - ErgFit
app.erg.zone/w/-dPQvvdnQ66NaSyRw795xA