Jane Martin v1000m/1:25r...5 BikeErg
5,000
Meters
11:38.9
Time
2:19.7
Pace
141
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 5,198 |
| Overall Time | 20:03.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 64 |
| Revolution Count | 755 |
| Drag Factor | 96 |
April 18, 2025 07:15:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.9 | 5,000 | 2:19.7 | 128 | 741 | 64 | |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 62 | |
| r: 1:25 | 38 | |||||
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 65 | |
| r: 1:57 | 39 | |||||
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 65 | |
| r: 2:18 | 38 | |||||
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 66 | |
| r: 1:57 | 33 | |||||
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 66 | |
| r: 0:48 | 50 | |||||
| r198 |
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Workout Graph
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4.7.25 ErgFit 2 - ErgFit
app.erg.zone/w/Cjru_F8OSVelHLF8PEEGeg