Jane Martin v9c/3:08r...6 SkiErg
983
Meters
5:00.8
Time
2:33.0
Pace
54
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 1,104 |
| Overall Time | 22:05.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 90 |
April 18, 2025 06:46:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 983 | 2:33.0 | 98 | 636 | 39 | |
| 0:51.9 | 167 | 2:35.3 | 93 | 621 | 39 | |
| r: 3:08 | 17 | |||||
| 0:51.9 | 166 | 2:36.3 | 92 | 615 | 38 | |
| r: 3:07 | 21 | |||||
| 0:49.1 | 163 | 2:30.6 | 102 | 652 | 42 | |
| r: 3:14 | 17 | |||||
| 0:49.1 | 163 | 2:30.6 | 102 | 652 | 42 | |
| r: 3:35 | 21 | |||||
| 0:49.2 | 163 | 2:30.9 | 102 | 650 | 39 | |
| r: 3:23 | 18 | |||||
| 0:49.5 | 163 | 2:31.8 | 100 | 644 | 38 | |
| r: 0:38 | 27 | |||||
| r121 |
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Workout Graph
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Pinnacle Strength 4.17.25 - ErgFit
app.erg.zone/w/tEXVqPyjTvy5R23hfE_thw