Jane Martin v2:00/0:58r...6 BikeErg
5,234
Meters
12:00.0
Time
2:17.5
Pace
149
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 5,461 |
| Overall Time | 18:52.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 65 |
| Revolution Count | 787 |
| Drag Factor | 99 |
April 17, 2025 06:40:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,234 | 2:17.5 | 134 | 762 | 65 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 65 | |
| r: 0:58 | 38 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 65 | |
| r: 1:01 | 37 | |||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 65 | |
| r: 1:17 | 37 | |||||
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 66 | |
| r: 1:06 | 42 | |||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 66 | |
| r: 1:10 | 35 | |||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 67 | |
| r: 1:20 | 38 | |||||
| r227 |
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Workout Graph
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4.16.25 ErgFit 2 - ErgFit
app.erg.zone/w/FQAAwxfST5m252pz-1U2_g