Jane Martin v750m/2:10r...4 row
3,000
Meters
15:42.4
Time
2:37.0
Pace
158
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 3,058 |
| Overall Time | 24:33.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 124 |
April 17, 2025 06:17:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 3,000 | 2:37.0 | 90 | 610 | 19 | |
| 3:56.7 | 750 | 2:37.8 | 89 | 606 | 20 | |
| r: 2:10 | 12 | |||||
| 3:53.4 | 750 | 2:35.6 | 93 | 619 | 20 | |
| r: 2:12 | 17 | |||||
| 3:55.3 | 750 | 2:36.8 | 91 | 612 | 20 | |
| r: 2:24 | 18 | |||||
| 3:57.1 | 750 | 2:38.0 | 89 | 605 | 20 | |
| r: 2:05 | 11 | |||||
| r58 |
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Workout Graph
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4.16.25 ErgFit 1 - ErgFit
app.erg.zone/w/reQNJG_wQ7arWSnhdYci_Q