Jane Martin v10c/0:56r...6 SkiErg
1,628
Meters
8:07.3
Time
2:29.6
Pace
90
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 1,732 |
| Overall Time | 16:55.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Stroke Count | 318 |
| Drag Factor | 84 |
April 15, 2025 07:18:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 1,628 | 2:29.6 | 104 | 659 | 38 | |
| 0:52.8 | 180 | 2:26.6 | 111 | 681 | 41 | |
| r: 0:56 | 20 | |||||
| 1:05.6 | 218 | 2:30.4 | 103 | 653 | 38 | |
| r: 1:19 | 19 | |||||
| 1:16.0 | 253 | 2:30.1 | 103 | 655 | 38 | |
| r: 1:24 | 16 | |||||
| 1:25.1 | 287 | 2:28.2 | 107 | 669 | 39 | |
| r: 1:26 | 14 | |||||
| 1:37.8 | 326 | 2:30.0 | 104 | 656 | 39 | |
| r: 1:30 | 15 | |||||
| 1:50.1 | 364 | 2:31.2 | 101 | 648 | 39 | |
| r: 2:13 | 20 | |||||
| r104 |
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Workout Graph
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4.15.25 ErgFit 2 - ErgFit
app.erg.zone/w/JG7kkNdWQgq8z89FkyBwpg