Jane Martin v25c/2:08r...6 row
2,514
Meters
11:26.3
Time
2:16.4
Pace
150
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 2,602 |
| Overall Time | 23:43.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 127 |
April 14, 2025 07:00:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 2,514 | 2:16.4 | 138 | 773 | 20 | |
| 1:51.8 | 415 | 2:14.6 | 143 | 792 | 21 | |
| r: 2:08 | 18 | |||||
| 1:54.6 | 420 | 2:16.4 | 138 | 774 | 20 | |
| r: 2:13 | 14 | |||||
| 1:53.9 | 418 | 2:16.2 | 138 | 776 | 21 | |
| r: 2:17 | 15 | |||||
| 1:53.0 | 416 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:17 | 15 | |||||
| 1:57.3 | 424 | 2:18.3 | 132 | 755 | 20 | |
| r: 2:37 | 13 | |||||
| 1:55.7 | 421 | 2:17.4 | 135 | 764 | 21 | |
| r: 0:45 | 13 | |||||
| r88 |
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Workout Graph
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4.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/lci-nq__SGuYq3mELfLfbQ