Jane Martin v400m/3:48r...6 SkiErg
2,400
Meters
11:38.3
Time
2:25.4
Pace
131
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 26:54.0 |
| Overall Distance | 2,502 |
| Overall Time | 38:32.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 38 |
| Stroke Count | 455 |
| Drag Factor | 90 |
April 12, 2025 08:49:39
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 2,400 | 2:25.4 | 114 | 691 | 38 | |
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 38 | |
| r: 3:48 | 17 | |||||
| 1:54.4 | 400 | 2:23.0 | 120 | 711 | 40 | |
| r: 4:08 | 20 | |||||
| 1:54.7 | 400 | 2:23.3 | 119 | 708 | 40 | |
| r: 4:17 | 16 | |||||
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 39 | |
| r: 4:28 | 17 | |||||
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 39 | |
| r: 5:02 | 17 | |||||
| 2:01.0 | 400 | 2:31.2 | 101 | 648 | 38 | |
| r: 5:11 | 15 | |||||
| r102 |
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Workout Graph
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4.12.25 ErgFit 1 - ErgFit
app.erg.zone/w/FEM518KySqiCzH6NL9TTEA