Jane Martin v1000m/1:06r...6 BikeErg
5,712
Meters
12:11.1
Time
2:07.9
Pace
174
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 5,903 |
| Overall Time | 18:50.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 65 |
| Revolution Count | 805 |
| Drag Factor | 121 |
April 07, 2025 07:03:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.1 | 5,712 | 2:07.9 | 167 | 874 | 65 | |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 62 | |
| r: 1:06 | 37 | |||||
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 65 | |
| r: 1:13 | 40 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 66 | |
| r: 1:24 | 35 | |||||
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 67 | |
| r: 1:31 | 36 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 68 | |
| r: 1:25 | 43 | |||||
| 1:27.6 | 709 | 2:03.5 | 186 | 938 | 69 | |
| r191 |
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Workout Graph
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4.7.25 ErgFit 2 - ErgFit
app.erg.zone/w/Cjru_F8OSVelHLF8PEEGeg