Jane Martin v20c/1:49r...5 row
1,789
Meters
8:47.2
Time
2:27.3
Pace
100
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 1,874 |
| Overall Time | 19:14.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 122 |
April 07, 2025 06:41:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 1,789 | 2:27.3 | 109 | 676 | 24 | |
| 1:50.1 | 365 | 2:30.8 | 102 | 651 | 24 | |
| r: 1:49 | 19 | |||||
| 1:47.2 | 360 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:54 | 18 | |||||
| 1:45.6 | 358 | 2:27.4 | 109 | 675 | 24 | |
| r: 2:02 | 18 | |||||
| 1:42.7 | 354 | 2:25.0 | 115 | 694 | 26 | |
| r: 2:11 | 16 | |||||
| 1:41.7 | 352 | 2:24.4 | 116 | 699 | 22 | |
| r: 2:31 | 14 | |||||
| r85 |
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Workout Graph
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4.7.25 ErgFit 1 - ErgFit
app.erg.zone/w/mx8nL9Z0T3S3Y7-UO7otTA