Jane Martin v1000m/2:19r...6 row
6,000
Meters
28:35.8
Time
2:22.9
Pace
337
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 6,083 |
| Overall Time | 43:59.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 120 |
April 05, 2025 08:57:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.8 | 6,000 | 2:22.9 | 120 | 712 | 20 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 24 | |
| r: 2:19 | 14 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 21 | |
| r: 2:47 | 15 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 20 | |
| r: 2:37 | 19 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 20 | |
| r: 2:52 | 13 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 20 | |
| r: 2:46 | 11 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 20 | |
| r: 2:03 | 11 | |||||
| r83 |
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Workout Graph
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4.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/PCPTmRHpT8agUomixPf8ag