Jane Martin v20c/1:50r...6 SkiErg
2,021
Meters
10:05.2
Time
2:29.7
Pace
111
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 2,113 |
| Overall Time | 20:06.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 39 |
| Stroke Count | 398 |
| Drag Factor | 85 |
April 04, 2025 07:06:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,021 | 2:29.7 | 104 | 658 | 39 | |
| 1:47.6 | 362 | 2:28.6 | 107 | 666 | 39 | |
| r: 1:50 | 18 | |||||
| 1:48.7 | 362 | 2:30.1 | 103 | 655 | 40 | |
| r: 2:03 | 20 | |||||
| 1:51.4 | 366 | 2:32.1 | 99 | 641 | 40 | |
| r: 2:29 | 18 | |||||
| 1:47.9 | 361 | 2:29.4 | 105 | 660 | 39 | |
| r: 1:42 | 17 | |||||
| 1:46.1 | 359 | 2:27.7 | 108 | 673 | 38 | |
| r: 1:57 | 19 | |||||
| 1:03.2 | 211 | 2:29.7 | 104 | 658 | 40 | |
| r92 |
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Workout Graph
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4.3.25 ErgFit 2 - ErgFit
app.erg.zone/w/rd4CTYfkSY6qR0UUk-DBLA