Jane Martin v2:00/2:37r...6 row
2,346
Meters
12:00.0
Time
2:33.4
Pace
125
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 2,444 |
| Overall Time | 27:34.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 112 |
April 04, 2025 06:42:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,346 | 2:33.4 | 97 | 633 | 25 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | |
| r: 2:37 | 16 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:38 | 17 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 3:08 | 13 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:34 | 18 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 2:24 | 18 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | |
| r: 2:13 | 16 | |||||
| r98 |
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Workout Graph
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4.3.25 ErgFit 1 - ErgFit
app.erg.zone/w/KTWDz6N7R_mJgDgP1uqSmg