Jane Martin 3x3:00/1:30r row
1,793
Meters
9:00.0
Time
2:30.5
Pace
97
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,848 |
| Overall Time | 13:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 133 |
April 02, 2025 06:41:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,793 | 2:30.5 | 102 | 652 | 20 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 18 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | |
| r55 |
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Workout Graph
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4.1.25 ErgFit 1 - ErgFit
app.erg.zone/w/dr3WZDFzSCCLto2TQvUzdw