Jane Martin v1:30/1:36r...8 BikeErg
5,429
Meters
12:00.0
Time
2:12.6
Pace
161
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 5,747 |
| Overall Time | 27:23.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 60 |
| Revolution Count | 729 |
| Drag Factor | 138 |
April 02, 2025 06:14:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,429 | 2:12.6 | 150 | 816 | 60 | |
| 1:30.0 | 657 | 2:16.9 | 136 | 768 | 59 | |
| r: 1:36 | 43 | |||||
| 1:30.0 | 678 | 2:12.7 | 150 | 814 | 61 | |
| r: 1:53 | 38 | |||||
| 1:30.0 | 687 | 2:11.0 | 156 | 835 | 61 | |
| r: 1:45 | 37 | |||||
| 1:30.0 | 690 | 2:10.4 | 158 | 842 | 61 | |
| r: 2:05 | 42 | |||||
| 1:30.0 | 683 | 2:11.7 | 153 | 826 | 61 | |
| r: 2:00 | 39 | |||||
| 1:30.0 | 675 | 2:13.3 | 148 | 808 | 60 | |
| r: 1:54 | 38 | |||||
| 1:30.0 | 689 | 2:10.6 | 157 | 840 | 61 | |
| r: 1:58 | 36 | |||||
| 1:30.0 | 673 | 2:13.7 | 146 | 803 | 60 | |
| r: 2:12 | 45 | |||||
| r318 |
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Workout Graph
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4.1.25 ErgFit 2 - ErgFit
app.erg.zone/w/uKVF6kfjTkyTDBachZJH2Q