Jane Martin v20c/1:39r...4 row
1,498
Meters
7:57.3
Time
2:39.3
Pace
80
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 1,566 |
| Overall Time | 13:01.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 126 |
April 01, 2025 07:10:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 1,498 | 2:39.3 | 87 | 597 | 24 | |
| 2:01.3 | 377 | 2:40.8 | 84 | 589 | 25 | |
| r: 1:39 | 18 | |||||
| 2:04.4 | 380 | 2:43.6 | 80 | 574 | 26 | |
| r: 1:28 | 14 | |||||
| 2:01.5 | 377 | 2:41.1 | 84 | 587 | 25 | |
| r: 1:43 | 18 | |||||
| 1:50.1 | 363 | 2:31.6 | 100 | 645 | 23 | |
| r: 0:14 | 18 | |||||
| r68 |
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Workout Graph
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3.17.25 ErgFit 1 - ErgFit
app.erg.zone/w/53yNKVcLQF2hmg30Rm3hTQ