Jane Martin v1:00/1:01r...10 SkiErg
2,061
Meters
10:00.0
Time
2:25.5
Pace
109
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,244 |
| Overall Time | 20:21.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 397 |
| Drag Factor | 91 |
March 31, 2025 06:08:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 39 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 41 | |
| r: 1:01 | 18 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 40 | |
| r: 0:49 | 17 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 39 | |
| r: 1:12 | 17 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 40 | |
| r: 1:07 | 18 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 40 | |
| r: 1:10 | 20 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 40 | |
| r: 1:10 | 20 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 39 | |
| r: 1:14 | 18 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 40 | |
| r: 0:59 | 19 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 39 | |
| r: 0:59 | 18 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 39 | |
| r: 0:40 | 18 | |||||
| r183 |
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Workout Graph
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3.31.25 ErgFit 1 - ErgFit
app.erg.zone/w/zEKw3V8ZTNiWjbblx50u2g