daryl thomas 1001m row
1,001
Meters
5:28.6
Time
2:44.1
Pace
50
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 145 |
March 27, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,001 | 2:44.1 | 79 | 572 | 21 | 110 |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 21 | 116 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 24 | 113 |
| 1:01.5 | 600 | 2:33.7 | 96 | 631 | 21 | 114 |
| 1:08.5 | 800 | 2:51.2 | 70 | 539 | 21 | 108 |
| 1:08.3 | 1,000 | 2:50.7 | 70 | 541 | 20 | 105 |
| 0:00.4 | 1,001 | 3:20.0 | 44 | 450 | 0 | 105 |
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Workout Graph
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