daryl thomas 10000m row
10,000
Meters
42:28.8
Time
2:07.4
Pace
626
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 177 |
March 27, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.8 | 10,000 | 2:07.4 | 169 | 881 | 23 | 135 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 20 | 128 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 22 | 126 |
| 8:50.4 | 6,000 | 2:12.6 | 150 | 816 | 23 | 129 |
| 8:17.5 | 8,000 | 2:04.3 | 182 | 926 | 27 | 138 |
| 8:04.0 | 10,000 | 2:01.0 | 198 | 979 | 27 | 156 |
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Workout Graph
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