daryl thomas 900m row
900
Meters
5:21.5
Time
2:58.6
Pace
45
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 154 |
March 25, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 900 | 2:58.6 | 61 | 511 | 21 | 115 |
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 21 | 118 |
| 1:11.5 | 400 | 2:58.7 | 61 | 510 | 22 | 115 |
| 1:12.7 | 600 | 3:01.7 | 58 | 500 | 21 | 114 |
| 1:10.7 | 800 | 2:56.7 | 63 | 518 | 21 | 114 |
| 0:33.8 | 900 | 2:49.0 | 73 | 549 | 23 | 114 |
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Workout Graph
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