daryl thomas v1:00/1:00r...12 row
3,347
Meters
12:00.0
Time
1:47.5
Pace
251
Calories
157
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 156 |
March 25, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,347 | 1:47.5 | 281 | 1268 | 30 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 145 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 153 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 158 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 158 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 159 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 163 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 155 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 164 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 163 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 168 | |
| r: 1:00 | 171 | ||||||
| r1,793 |
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Workout Graph
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