daryl thomas 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
306
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 178 |
March 25, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 26 | 129 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | 113 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 25 | 122 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 27 | 132 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 28 | 141 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 27 | 139 |
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Workout Graph
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