daryl thomas 21097m row
21,097
Meters
1:27:57.4
Time
2:05.0
Pace
1364
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 2384 |
| Drag Factor | 170 |
March 22, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:57.4 | 21,097 | 2:05.0 | 179 | 915 | 27 | 147 |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 24 | 127 |
| 8:14.9 | 4,000 | 2:03.7 | 185 | 935 | 27 | 134 |
| 8:04.6 | 6,000 | 2:01.1 | 197 | 977 | 28 | 139 |
| 8:10.3 | 8,000 | 2:02.5 | 190 | 954 | 28 | 147 |
| 8:18.0 | 10,000 | 2:04.5 | 181 | 924 | 27 | 152 |
| 8:16.6 | 12,000 | 2:04.1 | 183 | 929 | 27 | 153 |
| 8:26.3 | 14,000 | 2:06.5 | 173 | 893 | 27 | 144 |
| 8:18.9 | 16,000 | 2:04.7 | 180 | 920 | 27 | 146 |
| 8:09.8 | 18,000 | 2:02.4 | 191 | 956 | 28 | 153 |
| 8:10.3 | 20,000 | 2:02.5 | 190 | 954 | 28 | 156 |
| 4:13.5 | 21,097 | 1:55.5 | 227 | 1080 | 29 | 167 |
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Workout Graph
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