daryl thomas 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
59
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 181 |
March 22, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 | 110 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 21 | 97 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 21 | 115 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 23 | 112 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 23 | 117 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 26 | 113 |
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Workout Graph
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