daryl thomas v4:00/3:00r...4 row
4,209
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
130
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 178 |
March 20, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,209 | 1:54.0 | 236 | 1112 | 28 | 130 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | 118 | |
| r: 3:00 | 543 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 117 | |
| r: 3:00 | 481 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | 118 | |
| r: 3:00 | 435 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | 170 | |
| r: 3:00 | 506 | ||||||
| r1,965 |
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Workout Graph
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