daryl thomas 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
320
Calories
103
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 180 |
March 20, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 24 | 103 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 20 | 99 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 22 | 96 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 24 | 96 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 27 | 110 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 28 | 117 |
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Workout Graph
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