daryl thomas 1000m row
1,000
Meters
5:05.8
Time
2:32.9
Pace
52
Calories
94
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 179 |
March 20, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 22 | 94 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 23 | 85 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 23 | 98 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 24 | 99 |
| 1:00.5 | 800 | 2:31.2 | 101 | 648 | 22 | 94 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 23 | 98 |
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Workout Graph
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