daryl thomas 1600m row
1,600
Meters
8:12.5
Time
2:33.9
Pace
84
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 179 |
March 18, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 1,600 | 2:33.9 | 96 | 630 | 22 | 122 |
| 2:04.2 | 400 | 2:35.2 | 94 | 621 | 22 | 124 |
| 2:03.3 | 800 | 2:34.1 | 96 | 629 | 22 | 121 |
| 2:03.9 | 1,200 | 2:34.8 | 94 | 624 | 23 | 122 |
| 2:01.1 | 1,600 | 2:31.3 | 101 | 647 | 23 | 124 |
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Workout Graph
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