daryl thomas v1000m/1:00r...4 row
4,000
Meters
15:15.8
Time
1:54.4
Pace
279
Calories
163
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 19:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 180 |
March 18, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.8 | 4,000 | 1:54.4 | 233 | 1102 | 28 | 163 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | 160 | |
| r: 1:00 | 189 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | 163 | |
| r: 1:00 | 160 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 164 | |
| r: 1:00 | 147 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 29 | 168 | |
| r: 1:00 | 158 | ||||||
| r654 |
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Workout Graph
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