daryl thomas 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
315
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 179 |
March 18, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 23 | 130 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 20 | 117 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 22 | 118 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 24 | 125 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 26 | 141 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 28 | 153 |
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Workout Graph
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