daryl thomas 1000m row
1,000
Meters
5:07.6
Time
2:33.8
Pace
51
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 158 |
March 18, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 23 | 95 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 23 | 80 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 22 | 95 |
| 1:01.1 | 600 | 2:32.7 | 98 | 637 | 24 | 99 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 102 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 24 | 103 |
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Workout Graph
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