daryl thomas 10000m row
10,000
Meters
42:09.7
Time
2:06.4
Pace
635
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 157 |
March 13, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.7 | 10,000 | 2:06.4 | 173 | 895 | 23 | 147 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 20 | 128 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 885 | 22 | 143 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 935 | 24 | 147 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 932 | 26 | 150 |
| 8:16.8 | 10,000 | 2:04.2 | 183 | 928 | 27 | 169 |
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Workout Graph
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